Stronger

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Exercise to gain strength

At 27 years old, I purchased a new weight bench, an 80-pound heavy bag and a 250-pound free-weight set complete with a 15-pound bar and 10-pound dumbbells. Oh brother! I was buying meal supplements at GNC, for $50 a box; drinking whey powder every morning; ingesting creatine monohydrate and drinking water…a lot of water. The mirror was my closest friend. All of that lifting paid off in the field, went I had to do a full day of carting around heavy testing equipment, for work. 

By the time I was 30 years old, I weighed 155 pounds, had roughly 5% body fat and was able to bench-press 210 pounds. I thought I was strong and sexy! But, for all of that physical strength, my spiritual strength was super-weak. I can actually remember having a conversation with my best friend, Eric, telling him I was a spiritual person. I had glanced through the entire bible just to be able to say to myself “I’ve read the good book.” My prayer-life was only active when I needed God to do something for me. Despite all of my physical strength, I wasn’t strong enough to give my wife the kind of marriage she wanted and needed. As strong as I was in physical might, I was a weak father, because my kids were more afraid of my short temper (creatine-rage) than they were comfortable with my loving personality.

Take a look at the two photos up there for a second. It looks like both men are engaged in separate activities, doesn’t it? The brother on the left is seriously gettin’ his buff on; steamy background and all, right? While the Average-Joe on the right is enjoying a leisurely morning read; a short coffee by his side, ya? Actually–dear friends–these two men are both working out; training muscles; inducing strain and growing stronger by virtue of the repeated process. The first time I paid attention to what the Apostle Paul said to his young disciple, Timothy, regarding physical exercise in relation to the study of the word, I shirked it off as nonsense. In 1 Timothy 4:8 (NIV), Paul said this:

“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”

What exactly was Paul telling Timothy? Was he saying, “Kid, don’t worry about tightening your body; read your scriptures instead!” Not at all! The bible also tells us our bodies are the Lord’s temple and, as such, we should take care of the temple. That’s a whole different topic for another day. I think what Paul was trying to tell Timothy was to concentrate more-so on the spiritual exercise of studying and communing with God, because that type of activity has lasting affects not only in the here and now, but in the afterlife as well.

Physical workout activity definitely has its benefits. But, as a Christian, I have come to believe the spiritual strength of my relationship with Jesus falls higher on my personal priority list than how many reps I can push under the chest-machine. The more I learn about the Lord, I see changes in my earthly relationships; I see changes in my conduct; I recognize change in my thinking and my actions. The more I spend time exercising my faith, the stronger my faith becomes.  

At 45 years old, I am happy to say you can find me spending more time seeking the Lord than running the treadmill at Planet Fitness. I still have the same intensity toward working out that I had at 27, except I shifted the type of working out I engage in. Paul told Timothy physical training has some value, and I believe that’s true. But the day will come when I can no longer push 150 pounds. The day will come when I can no longer lift myself physically. Time catches us all. But time has no hold on the things of the spirit. Once I accepted that truth, the Lord became real to me. Suddenly, gaining a real relationship with him–and maintaining it–became more important than my looks. 

Hey, I’m on the Lord’s team. When my time on earth is over, he’s going to gift me with a new body that will never perish. These days, you can catch me working out like the brother up there, on the right. And I’m pretty okay with that. I’m pretty strong in my faith. But there is always room for me to grow stronger. 

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